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What is Kinesiology?

Kinesiology is the scientific study of human movement, performance, and function, and applies the sciences of anatomy, physiology, biomechanics, and motor learning. Kinesiology utilizes science-based approaches, research, and assessment to aid in the enhancement of human performance and to assist in the prevention or rehabilitation of injury and other physiological conditions. I will put you through these assessments to get started in the right direction.


Applications of kinesiology to human health (i.e., human kinesiology) include biomechanics and orthopedics; strength and conditioning; sport psychology; methods of rehabilitation, such as physical and occupational therapy; and sport and exercise. I am experienced with diverse conditions such as car accidents (ICBC), post-surgical rehabilitation, and many others.

Kinesiology is for those who want to:

  • Rehabilitate an acute/chronic injury

  • Be assessed and be treated for biomechanical causes of pain/discomfort
  • Improve flexibility, mobility, and movement

  • Post-car accident/personal injury rehabilitation

  • Improve performance

  • Be educated on ways to improve health and fitness

Exercising at Home
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